Functional training that enhances strength, develops unparalleled grit and improves overall performance - so you can survive and thrive in any environment.
training programs
VAQUERO - 12-WEEK TRAINING PROGRAM
NEW! PHOENIX - 8-WEEK TRAINING PROGRAM
NEW! PHOENIX - 8-WEEK TRAINING PROGRAM
My original strength and conditioning program, VAQUERO is an extremely effective 12-week program designed for those who are serious about their training and crave variety. Its strategic combination of strength, power, hypertrophy and endurance fundamentals ensures you enhance athletic performance AND build muscle in the process.
NEW! PHOENIX - 8-WEEK TRAINING PROGRAM
NEW! PHOENIX - 8-WEEK TRAINING PROGRAM
NEW! PHOENIX - 8-WEEK TRAINING PROGRAM
NEW! My latest 8-week strength and conditioning challenge. PHOENIX will help you increase strength and lean muscle mass, while also building your engine and chipping away at functional training and metabolic conditioning. This program incorporates proven strength training techniques, calisthenics exercises, rowing intervals, kettlebell training, and more.
