Get personalized, science-based NUTRITION coaching with me
Fully Customized Nutrition Plan
We'll take a deep dive into your goals and the many aspects of your lifestyle and create a nutrition strategy. Your fully customized nutrition plan will not only identify how you can improve your athletic performance and body composition but also how you can become the healthiest version of yourself.
Accountability and Support
My 1:1 coaching doesn't just give you an evidence-based plan, I also provide ongoing support and personalized strategies to help you break free of old patterns so you can create sustainable habits that work for your needs, lifestyle and goals. We can establish weekly or bi-weekly check-ins (whichever you prefer), and in between check-ins, you have direct messaging access for daily support.
Progress Tracking and Additional Resources
My 1:1 nutrition coaching includes seamless food log tracking and regular progress analysis thanks to advanced tracking tools that allow you to monitor your results. With one easy-to-use platform, you can easily track your progress, sync your food diary, access your meal plan, browse nutrition resources and stay connected with me.
How Cortney's 1:1 Nutrition Coaching Works
Personalized Assessment
Tracking and Accountability
Customized Nutrition Plan
Are you ready to transform your body and achieve your fitness goals? Getting your nutrition dialed in starts with a comprehensive initial nutrition assessment. The information gathered will help me understand your current health, habits, body composition, activity level, specific goals and other key details needed to develop a personalized, effective plan.
Customized Nutrition Plan
Tracking and Accountability
Customized Nutrition Plan
My goal is to help you balance precise macronutrient tracking with food freedom – creating a framework where you can achieve your goals while also building a healthier relationship with food.
Understanding how different foods contribute to your daily protein, carb, and fat goals (and why they matter) will help you create a sustainable pla
My goal is to help you balance precise macronutrient tracking with food freedom – creating a framework where you can achieve your goals while also building a healthier relationship with food.
Understanding how different foods contribute to your daily protein, carb, and fat goals (and why they matter) will help you create a sustainable plan that includes foods you enjoy, leading to guilt-free eating and better food choices overall.
Tracking and Accountability
Tracking and Accountability
Tracking and Accountability
Based on your initial assessment, I will calculate your specific daily macronutrient targets for protein, carbs, and fats, and explain the "why" behind these numbers to help you understand the process and how those new numbers will help you reach your goal. You can then easily track your daily food intake against your targets using the se
Based on your initial assessment, I will calculate your specific daily macronutrient targets for protein, carbs, and fats, and explain the "why" behind these numbers to help you understand the process and how those new numbers will help you reach your goal. You can then easily track your daily food intake against your targets using the seamless system I've put in place to help you monitor your progress.
Education and Support
Tracking and Accountability
Tracking and Accountability
And I'll be there to guide you every step of the way! I provide ongoing support thorough, regular check-ins to give macronutrient intake guidance and discuss progress, challenges, and successes. From recipes and shopping lists to reading food labels and habit formation, I'm here to help you create sustainable habits that work for your lifestyle and goals.
COMMON NUTRITION CHALLENGES
Do any of these struggles sound familiar?
- "I feel trapped in a vicious cycle of restrictive dieting."
- "I'm overwhelmed by all the conflicting nutritional advice."
- "I'm struggling to stay consistent without the right support."
- "I don't know if my current food intake is meeting my training volume needs?"
- "I spend hours in the gym, but I'm still not seeing the results I want."
- "I keep trying to make rigid diets fit into my busy life - but it's just not working."
- "I fall ‘off track’ in my nutrition every time a holiday or big life event comes up."
"YES, i CAN HELP WITH THAT!"
Support for Different Seasons of Life
If the one-size-fits-all approach and endless dieting cycles have failed to help you reach your goals, my 100% personalized nutrition coaching and support can help. The single, universal approach is failing because it doesn't account for your unique needs, situation and lifestyle. You need a personalized nutrition strategy that helps you break old patterns, builds sustainable habits and turns your nutrition into an asset - not a headache.
Whether your goal is weight loss, muscle gain, body recomposition (muscle gain and fat loss) or athletic performance, I can help you implement proven strategies and optimally fuel your training - all with a personalized, sustainable nutrition plan.
CHOOSE YOUR SERVICE
Premium Nutrition Coaching
Premium Nutrition Coaching
Premium Nutrition Coaching
$139/month
In-depth support and feedback
✓ Initial assessment to discuss lifestyle, habits, goals and establish a nutrition baseline
✓ Custom macro calculation plus one adjustment (if needed) each month
✓ In-depth weekly software check in to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance (if applicable), and more
✓ In-depth written and/or video feedback with a plan, advice, and support for the new week
✓ Communicate with me through the app between check-ins if you have questions
✓ Personalized nutrition and habit plan with adjustments as necessary
✓ Food diary assessment and advice on meals, food choices, and portion sizes
✓ Portion guide, shopping lists, daily meal guide, sample meal plan and macro-friendly recipe ideas for meal prepping
Basic Nutrition Coaching
Premium Nutrition Coaching
Premium Nutrition Coaching
$99/month
Accountability and quick feedback
✓ Initial assessment to discuss lifestyle, habits, goals and establish a nutrition baseline
✓ Custom macro calculation plus one adjustment (if needed) each month
✓ Simplified version of my weekly check in to quickly assess macros, hunger, energy levels, sleep, stress, and performance (if applicable)
✓ Written feedback with a quick advice for the upcoming week
✓ Communicate with me through the app between check-ins if you have questions
✓ Personalized macronutrient and habit plan with adjustments as necessary
✓ Shopping lists and recipe ideas for meal prepping
✓ Best for those already knowledgeable in nutrition basics, need minimal support, and are looking to add accountability and remove guesswork
