Cortney Rohde
Cortney Rohde
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    • Home
    • About
    • Shop
      • E-Book Programs
    • Coaching
      • 1:1 Personal Training
      • Nutrition Coaching
    • Contact
    • Blogs
  • Home
  • About
  • Shop
    • E-Book Programs
  • Coaching
    • 1:1 Personal Training
    • Nutrition Coaching
  • Contact
  • Blogs

Cortney Rohde

Cortney RohdeCortney RohdeCortney Rohde

Personal Trainer & Online Coaching

ONLINE 1-1 TRAINING
TRAINING PROGRAMS

Cortney Rohde

Cortney RohdeCortney RohdeCortney Rohde

Personal Trainer & Online Coaching

ONLINE 1-1 TRAINING
TRAINING PROGRAMS

Train for Life

Whether you want to lose weight, gain strength, build muscle or improve overall health and wellness, I can help you maximize your training through advice specific to you and your fitness goals. My mission is to equip you with the resources and tools you need to overcome any challenge life throws your way.

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About Me

CORTNEY ROHDE

NASM Certified Personal Trainer (NASM-CPT) 

NASM Certified Nutrition Coach (NASM-CNC) 

Virtual Coaching Specialist  

With over 15 years of experience in the gym, my passion is helping others realize their potential and stay ready for those who depend on them the most. I truly believe throwing some weights around and sprinting up a hill every now and then can change your life and your mindset. My goal is to help others train like they expect to perform, develop a disciplined attitude and improve overall health and wellness. 


From strength training to balance, weight loss to muscle gain, I provide you with the support, tools and personalized training you need to achieve your goals.

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Customer Reviews & Success Stories

Testimonials

"I just want you to know that I am the most confident I've ever felt in my body since starting your coaching/programming. I have you to thank for giving me the tools to succeed. You are a great coach and you know your stuff. I look forward to my workouts instead of dreading them. I feel like an athlete again!" - Jenn K

See More Below

-C.B.

- Rosalinda L

- Jenn K

"I got the program BODY ARMOR, I'm all of TWO days in and I am loving it! It's just what I needed! I had shoulder surgery end of July and finally got full release to do things at the beginning of December and was struggling to find a program to help me reach my goals. I've started the process to commission into the Navy and know I need to

"I got the program BODY ARMOR, I'm all of TWO days in and I am loving it! It's just what I needed! I had shoulder surgery end of July and finally got full release to do things at the beginning of December and was struggling to find a program to help me reach my goals. I've started the process to commission into the Navy and know I need to up my game - this is it. This is the thing. I'll keep you updated as I go along but I just wanted to reach out now and say job well done!"

- Jenn K

- Rosalinda L

- Jenn K

"I just want you to know that I am the most confident I've ever felt in my body since starting your coaching/programming. I'm even embracing my upper body and enjoying the process of building it up to be stronger in my lifts and my competitions. I walk around with confidence and pride knowing that I've built my body with hard ass work, bo

"I just want you to know that I am the most confident I've ever felt in my body since starting your coaching/programming. I'm even embracing my upper body and enjoying the process of building it up to be stronger in my lifts and my competitions. I walk around with confidence and pride knowing that I've built my body with hard ass work, both body and mind. I have you to thank for giving me the tools to succeed. You are a great coach, and you know your stuff. I look forward to my workouts instead of dreading them. It's the perfect combination of lifting and running. I feel like an athlete again!

- Rosalinda L

- Rosalinda L

- Rosalinda L

"I've been wanting to get back in the gym for a hot minute and today was the first day back. I made sure I had a program because it just makes it easier when you know what you're gonna do once you get there. If you haven't checked out @cortneyrohdefitness go give her page a look. Her Vaquero Program is no joke. My arms are spaghetti noodles doing triceps."

- Taylor C

- Rosalinda L

- Rosalinda L

"With deciding to apply for a law enforcement agency and having to face a physically demanding academy, I decided I needed a program that would help prepare me for the challenges to come. This is where Vaquero came into play. This program incorporates speed, strength and endurance all into one to make for a well-rounded workout, all the e

"With deciding to apply for a law enforcement agency and having to face a physically demanding academy, I decided I needed a program that would help prepare me for the challenges to come. This is where Vaquero came into play. This program incorporates speed, strength and endurance all into one to make for a well-rounded workout, all the elements needed to make it through the rigorous training at the academy and the unpredictability that every new shift brings day in and day out.


This program pushes you to new limits and improves your overall performance preparing you for the physically demanding aspects that may be faced on your daily shift. After all, being able to perform at your highest potential to ensure that you do in fact make it home safe at the end of every day is PRIORITY. 


I highly recommend this program for all LEO/military looking to improve their overall performance day in and day out!"

- R.W.

- Chloe H

- R.W.

"With over 15 years of Law Enforcement under my belt I have tried every training program you can possibly find on the market. Nothing hits like the Vaquero program. Speed, Agility, Endurance, Strength, Mobility/Longevity. These are all words that come to mind when I think of the Vaquero Program. If you are LEO/Military you need to quit ki

"With over 15 years of Law Enforcement under my belt I have tried every training program you can possibly find on the market. Nothing hits like the Vaquero program. Speed, Agility, Endurance, Strength, Mobility/Longevity. These are all words that come to mind when I think of the Vaquero Program. If you are LEO/Military you need to quit kidding yourself by standing around the gym lifting static weights looking for a pump. THIS program will improve your performance at work and increase your odds of coming home every day!!" 

- J.K.

- Chloe H

- R.W.

 "I was looking for a program that I could do at home, in the confines of my garage gym.  As a mom of two boys, I had to plan my mornings around my baby’s schedule, and when he was awake (usually at the butt crack of dawn) I would take him to my garage Gym so he could “workout” alongside me.  There were no excuses, I had to get that “me” 

 "I was looking for a program that I could do at home, in the confines of my garage gym.  As a mom of two boys, I had to plan my mornings around my baby’s schedule, and when he was awake (usually at the butt crack of dawn) I would take him to my garage Gym so he could “workout” alongside me.  There were no excuses, I had to get that “me” time in, set the tone for my day.


The format of Bedrock was easy to read and follow.  Cortney programmed functional movements and included the following equipment: barbell, dumbbell, kettlebells and sandbag. I loved the strength portions as well as the conditioning components. It was the perfect concoction to a “well rounded” workout.


I highly recommend this program to anyone with access to minimal equipment, basic understanding of functional movements like the Press, Deadlifts and Squats. "

- Chloe H

- Chloe H

- Chloe H

"Very impressed with Cortney! She guided me through each step, and explained everything in finer details that made my fitness goals really come to life. She's also really helpful when it comes to feedback and incorporating it back into the workouts, she's also very knowledgeable and is quick to respond to any questions - highly recommend."

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1:1 Training

Custom training based on your specific goals

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NUTRITION COACHING

Personalized evidence-based nutrition coaching

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Training Programs

Cortney Rohde's training programs

Functional training that enhances strength, develops unparalleled grit and improves overall performance - so you can survive and thrive in any environment.

training programs

VAQUERO - 12-WEEK TRAINING PROGRAM

NEW! PHOENIX - 8-WEEK TRAINING PROGRAM

NEW! PHOENIX - 8-WEEK TRAINING PROGRAM

My original 12-week strength and conditioning program.

My original strength and conditioning program, VAQUERO is an extremely effective 12-week program designed for those who are serious about their training and crave variety. Its strategic combination of strength, power, hypertrophy and endurance fundamentals ensures you enhance athletic performance AND build muscle in the process. 

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NEW! PHOENIX - 8-WEEK TRAINING PROGRAM

NEW! PHOENIX - 8-WEEK TRAINING PROGRAM

NEW! PHOENIX - 8-WEEK TRAINING PROGRAM

NEW! My latest 8-week strength and conditioning challenge. PHOENIX will help you increase strength and lean muscle mass, while also building your engine and chipping away at functional training and metabolic conditioning. This program incorporates proven strength training techniques, calisthenics exercises, rowing intervals, kettlebell training, and more.  

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All Training Programs

Free 4-Week training Program

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