Free 4-Week training program

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Lighthouse is a FREE 4-Week Minimal Equipment Program meticulously designed to help you build strength, conditioning and a strong core with just a few sets of dumbbells, a kettlebell and a bench (or box).  If you've ever thought, "I wish I had a program that did not require a full gym", this training program is for you!  

Each session is designed to be completed in 60 minutes or less. Whether you have minimal equipment, find yourself on the road often or you're simply short on time, Lighthouse allows you to fit fitness seamlessly into your schedule - without sacrificing the quality of your workout. Maximize your results even while working with minimal equipment.

EQUIPMENT NEEDED:

· Kettlebell

· Dumbbells (heavier set and a lighter set)

· Bench (and/or box)

 *THIS IS A DIGITAL DOWNLOAD