*digital download
Vaquero
VAQUERO is an extremely effective 12-week strength and conditioning program designed for those who are serious about their training and crave variety. Its strategic combination of strength, power, hypertrophy and endurance fundamentals ensures you enhance athletic performance AND build muscle in the process.
Vaquero
Tested by active-duty military and law enforcement, Vaquero is a great option for military members and first responders seeking to increase performance in the field, as well as prepared civilians who understand the responsibility of staying ready for whatever life throws their way. This program is for those who are hungry for a challenge and whose occupation demands excellence.
*THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you instantly in PDF format. ALL SALES ARE FINAL. Due to the type of content it is, no refunds will be issued.
Vaquero Sample Workouts
Frequently Asked Questions
Please reach out at cortneyrohdefitness@gmail.com if you cannot find an answer to your question.
- Vaquero follows the scientifically proven progressive overload technique. Over the 12 weeks, you will increase load, intensity, and variety. This approach will ensure you gain strength and speed, encourage muscle growth, and build endurance.
- The 12-week program breakdown:
Part 1 - Weeks 1 - 4 - Endurance & Hypertrophy
Part 2 - Weeks 5 - 8 - Strength and Endurance
Part 3 - Weeks 9 - 12 - Max Strength & Power
- Workout times will vary, but most sessions will take approximately 60 minutes.
- 12 Week 98-page long downloadable eBook/PDF
- Opportunity to test max lifts and other key fitness tests (1.5 mile run, 1,000m row, bench press 1RM, deadlift 1RM, max pullups, max pushups, etc.)
- Instruction on how to test your 1RM and 3RM
- 24/7 support
To get the most out of this program, you will need a full gym or well-equipped garage gym. The following list includes a few things in particular you will need over the 12 weeks:
- A barbell & plates
- A rack
- Cables (or bands)
- Dumbbells/kettlebells
- Med ball & slam ball
- Sandbag
- Weighted vest
Customer Reviews
"YOU NEED THIS!!!"
"With over 15 years of Law Enforcement under my belt I have tried every training program you can possibly find on the market. Nothing hits like the Vaquero program. Speed, Agility, Endurance, Strength, Mobility/Longevity. These are all words that come to mind when I think of the Vaquero Program. If you are LEO/Military you need to quit kidding yourself by standing around the gym lifting static weights looking for a pump. THIS program will improve your performance at work and increase your odds of coming home every day!!"
-Reagan
06/19/2022
"This program pushes you to new limits..."
With deciding to apply for a law enforcement agency and having to face a physically demanding academy, I decided I needed a program that would help prepare me for the challenges to come. This is where Vaquero came into play. This program incorporates speed, strength and endurance all into one to make for a well-rounded workout, all the elements needed to make it through the rigorous training at the academy and the unpredictability that every new shift brings day in and day out.
This program pushes you to new limits and improves your overall performance preparing you for the physically demanding aspects that may be faced on your daily shift. After all, being able to perform at your highest potential to ensure that you do in fact make it home safe at the end of every day is PRIORITY.
I highly recommend this program for all LEO/military looking to improve their overall performance day in and day out!
-Taylor
08/01/2024
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