Cortney Rohde
Cortney Rohde
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    • Home
    • About
    • Shop
      • Training Programs
      • 1:1 Coaching
    • Contact
  • Home
  • About
  • Shop
    • Training Programs
    • 1:1 Coaching
  • Contact

1:1 Online Personal Training

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Why choose virtual personal training?

 

  • No guesswork.  Customized training program based on your specific goals, needs and training availability.
  • Accountability.  Weekly check-ins to discuss progress toward goals, successes with workouts, challenges, upcoming travel, fluctuating time demands, etc.
  • Convenience.  Ability to track all workouts, body measurements, nutrition, progress photos, AND send direct messages to me in-app.  Workouts are pre-assigned and delivered in-app and available on your mobile device.
  • Value.  Weekly program tweaks if needed based on progress, challenges, or changes in availability. 

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1:1 Coaching options

Online 1:1 Coaching

Customized workout programming based on your specific goals and needs.

4 Weeks

$160

What's included:

  • Individualized weekly training program
  • Online training app access
  • Video demo of exercises 
  • Nutritional guidance
  • Weekly check-ins

8 Weeks

$250

What's included:


  • Individualized weekly training program 
  • Online training app access
  • Video demo of exercises 
  • Nutritional guidance
  • Weekly check-ins

12 Weeks

$310

What's included:


  • Individualized weekly training program
  • Online training app access
  • Video demos of exercises
  • Nutritional guidance
  • Weekly check-ins

"Very impressed with Cortney!"

"She guided me through each step, and explained everything in finer details that made my fitness goals really come to life. She's also really helpful when it comes to feedback and incorporating it back into the workouts, she's also very knowledgeable and is quick to respond to any questions - highly recommend."
- Chloe
1/18/23






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Personalized Fitness Training Experience

Crush your fitness goals with an online app straight from your mobile device.

With my 1:1 online coaching services, all your workouts are delivered in-app. This platform allows you to quickly upload videos for review for exercise form questions. You can also log weight used, times, reps and sets, and other notes to easily track your progress. No more keeping track of gym notebooks and spreadsheets - access your workouts and message me with questions anytime, anywhere!

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